I already know, I WANT IN!
I want to start my Fasting Journey now!
I have to be honest...
Back in 2010, my life was DULL
- I was a STRUGGLING nursing student
- Had LOW ENERGY
- I LACKED PURPOSE
- My emotions were ERRATIC and fleeting
- I was UNDERCONFIDENT
- I had DIFFICULTY with relationships
Societal "NORMS" dictated who I was...
- I simply followed what EVERYONE said was "NORMAL" (no one knew any better)
- Eating 3 meals a day + snacks in between (as a Filipino, I ate GOOD)
- I never challenged or questioned ANYTHING
I KNEW something was WRONG...
I didn't FEEL as good as I wanted to.
I KNEW MY LIFE COULD BE BETTER.
There IS more to LIFE!
I FINALLY LISTENED and MADE A CHANGE
“The definition of insanity is doing the same thing over and over again and expecting different results.” - Albert Einstein
I went on a journey to see what these SUCCESSFUL, HEALTHY, VIBRANT PEOPLE were doing differently. This led me to the world of:
- BIOHACKING PHYSICAL HEALTH
- MENTAL TOUGHNESS
- PRODUCTIVE MINDSETS
- SPIRITUAL DISCIPLINES
Embedded in all of these POWERFUL practices was FASTING
Okay, I want to know all about Fasting...
Honestly, it took MULTIPLE FASTS to finally get it RIGHT!
I had to collect the knowledge and wisdom from multiple FASTING Mentors to get where I am today. I'm blessed with:
- FASTING as my OVERALL health tool
- Amazing MENTAL CLARITY and ACUITY (SHARP, especially at work!)
- Sustained ENERGY and BALANCED EMOTIONS
- Healthier RELATIONSHIPS & infectious CONFIDENCE in everything I do
But don't worry! I did all the work!
EVERYTHING I've learned by doing ALL TYPES of FASTING (throughout the past 10 years) is compiled into ONE COURSE...
Course Curriculum
Everything you need at your finger tips!
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Why Do We Fast?
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Lesson 1: What is Fasting?
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Lesson 2: Before Your Fast
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Initial Self-Assessment (6 Questions)
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Tips for Scheduling Your Fast
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Lesson 3: During Your Fast
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Super Electrolyte Water (Recipe)
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Fasting Emergency Preparedness (Checklist)
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The Biological Phases of Fasting
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Lesson 4: Ending Your Fast
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The Break Fast Guide
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Post-Fast Assessment (6 Questions)
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About the Dynamic Fasting Program
- Free
- 1.5 hours of video content
Bonus material included in the course!
Additional GUIDES and HANDOUTS will allow you to have the BEST Fasting experience!
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Super Electrolyte Water (Recipe)
$10 valueFasting on water alone is NOT GOOD! This is why I included a special recipe of the MINERALS & ELECTROLYTES that are ESSENTIAL to our bodily functions during the Fast!
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The Biological Phases of Fasting (Handout)
$10 valueAs the hours tick by, there are CRITICAL functions happening in your body! Get to know what is going on in your physiology at EACH PHASE of your FAST!
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Fasting Emergency Preparedness (Checklist) & The Break Fast Guide
$10 valueFasting is a test of WILLPOWER and DISCIPLINE! However, that doesn't mean you can't have strategies and activities prepared for when things get TOUGH. These guides will help you get through if the difficult moments and show you how to BREAK your FAST safely and effectively! Preparation is ESSENTIAL!
Tap into your deepest source of Strength with Carreon Dynamic University.
"Restoring Strength in Families & Relationships."
FAQ
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Do I get instant access to the course?
As soon as you enroll, you gain FULL ACCESS to the course and all of the resources!
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Can I do my Fast on my own time?
YES! The course is designed for you to pace yourself and create a plan for your individual Fasting journey!
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What if I have questions?
You can email your Lead Instructor at any time for any questions you might have. You can even consider 1:1 Coaching for a private consultation and to collaborate on your individual needs! (Email [email protected] to inquire about 1:1 Coaching)
Jordan V Carreon
@TheDynamicFather
Jordan Carreon, MSN-Ed RN, PHN
Lead Instructor
[email protected]
A Father and Husband working towards building a strong and virtuous Family. Professionally, I am Registered Nurse and Nurse Educator who specializes in the field of Mental Health. Since 2012, I discovered a vocation in helping others develop strengths in healthy communication to support functional relationships. Through my nursing career, my podcast, my business, and my Family, I look to help restore Strength in Families and Virtue in Vocations.